Reclaim Your Relationship with Movement
Virtual Personal Training for Nervous System Regulation
Mindful movement for burnout recovery, stress relief, and body-based healing
You deserve movement that meets you where you are—not where the fitness industry thinks you should be.
If you’ve felt disconnected from your body, overwhelmed by gym culture, or stuck in cycles of “start-stop” fitness routines, you’re not alone. Here we take a different approach: movement that centers nervous system regulation, emotional wellness, and joy.
This is virtual personal training for your healing—not just your hustle.
You’re not lazy. You’re exhausted.
Let’s reframe what fitness can feel like.
You’re juggling work, care responsibilities, creative goals—and sometimes survival. The last thing you need is a trainer yelling at you through a screen or tracking your every calorie. You need space to breathe, move, and be supported by someone who sees your whole story.
My Virtual Personal Training Offers
Live Virtual Personal Training
Weekly Live 60-minute sessions tailored to support your nervous system, movement goals, and physical well-being.
➡ Includes everything from asynchronous coaching + collaborative goal setting, somatic strategies, and modifications for your unique needs.
Sliding Scale:
Supporter: $300/month
Standard: $250/month
Community: $200/month
Free Virtual Consultation (15 minutes)
A no-pressure call to explore if this support is right for you.
You’ll learn more about my approach, ask questions, and feel out what comes next—no pressure, no pitch.
90-Minute Strategy Session – $165
A deep-dive virtual session to help you reset your movement and wellness path with intention and clarity.
This is a co-created, holistic experience designed for folks who want personalized support without committing to a longer-term package.
What’s included:
✔ Collaborative goal mapping
✔ Nervous system check-in & regulation tools
✔ Personalized movement strategy
✔ Written summary + 30 days of unbothered wellness workbook
🌱 Sliding scale available: A limited number of sessions are offered at $125. No proof needed—just honesty. Choose the rate that reflects your access and capacity.
About the Sliding Scale
Because access to wellness shouldn’t require financial privilege.
Your rate is your choice. No gatekeeping — just care.
Supporter Rate: Pays it forward
Standard Rate: Covers true cost
Community Rate: For folks navigating systemic or financial hardship.
Asynchronous Coaching
Prefer to move on your own schedule? You'll get personalized weekly workouts via a private training app—plus accountability check-ins and flexibility to adjust as life shifts.
Sliding Scale:
Supporter: $100/month
Standard: $75/month
Community: $55/month
This is for you if...
You’re navigating burnout, emotional overwhelm, or complex trauma
You want to move consistently—but can’t find something that sticks
You’re looking for support from someone who gets it—without judgment
You’re done with toxic fitness narratives and ready for healing movement
Not your average personal training…
Many programs focus on weight loss, “beast mode,” or restriction.
We focus on:
💬 Emotional safety
🌀 Nervous system regulation
🧍🏾♀️ Body autonomy & choice
💛 Progress that honors your pace
You won’t find weigh-ins, shame, or one-size-fits-all workouts here. Just affirming, inclusive care that respects your lived experience.
What Client’s Are Saying
Former client
“This is the first time I’ve stuck with a movement practice for more than a month. I actually look forward to our sessions.”
Community Member
“I didn’t realize how disconnected I was from my body until I started this. Now I feel grounded, even after tough days.”
FAQs
Is this therapy?
No. While I bring my trauma-informed lens as a licensed therapist, personal training is not therapy and is offered as a separate service.
Do I need to be “fit” to start?
Absolutely not. This is for all bodies, all levels, and all movement histories. We'll go at your pace.
What equipment do I need?
None to start! We can use what you already have—or nothing at all. A mat, resistance band, or chair is plenty.
What’s the difference between the free and paid sessions?
The free consultation is a short, no-pressure call to explore if this is a good fit. The paid strategy session is a full 90-minute intensive where we co-create a customized plan to help you move forward with clarity and care.
Where do sessions happen?
Everything is virtual, hosted on private video calls or through our private app. Support is available to clients worldwide.
Ready to reconnect with your body?
🎯 Choose your next step:
Book a free consultation to learn more
Schedule a 90-minute strategy session for a personalized movement plan
Or begin your 1:1 or asynchronous training journey