Ways We Can Work Together

Trauma-Informed Personal Training & Integrated Wellness Support in the DMV & Online

You don’t need another program that works for a few weeks and falls apart when life gets busy.

Unbothered Psychotherapy & Wellness offers trauma-informed personal training and wellness support designed to help you build strength, consistency, and capacity without burnout, pressure, or constant restarts.

All offerings are:

  • Body-inclusive

  • Consent-based and nervous-system-aware

  • Focused on sustainability over intensity

  • Offered virtually, with live support available worldwide

    • Limited in-person options available depending on location

Get Unbothered

Choose support that aligns with your body and your real life

If you’ve ever told yourself you’d “start fresh Monday,” only to lose motivation weeks later, you’re not alone. Traditional fitness and wellness programs often ignore the emotional and nervous-system side of change.

The options below are designed to help you build something you can return to, even when your energy, schedule, or life circumstances shift.

  • Ongoing, trauma-informed movement support on your schedule

    Best for:
    People who want continued guidance and accountability without live sessions.

    The asynchronous coaching program provides personalized, trauma-informed movement support with ongoing adjustments—so you’re not left figuring things out alone.

    What’s included

    • Customized strength and movement programming

    • Video demonstrations and form guidance

    • Regular check-ins and program updates

    • Flexible, nervous-system-aware pacing

    This option works especially well if your energy fluctuates, your schedule is unpredictable, or you’re breaking the cycle of starting strong and burning out mid-week.

    Investment

    $150 / month
    (no minimum commitments)


    Book a free consultation call

  • Real-time, movement-only support

    Best for:
    People who want live guidance, accountability, and structure focused solely on movement.

    Live virtual personal training sessions provide real-time support while you build strength in a way that respects your body’s cues and limits.

    What’s included

    • 4 Live 1:1 virtual personal training sessions per month

    • Strength and functional movement

    • Consent-based cueing and built-in rest

    • Clear structure and pacing

    Sessions emphasize sustainable strength building, not pushing harder just because it’s Monday.

    Investment

    $250 / month
    (no minimum commitments necessary)

    Explore live personal training
    Book a free alignment call

  • Unbothered & Embodied Coaching Program

    Best for:
    People who want movement support and mindset navigating burnout, boundaries, and sustainability.

    Unbothered & Embodied is your most comprehensive offering—combining:

    • Trauma-informed movement support

    • Nervous-system-aware mindset and wellness coaching

    This is not therapy, but it is deeply supportive. We work with both your body and the context of your life so movement doesn’t become another thing you have to force.

    What’s included

    • Live movement sessions

    • Integrated wellness and mindset coaching

    • Support with routines, rest, and capacity-building

    • A collaborative, body-respecting approach

    This option is ideal if you’re tired of separating fitness from the rest of your life and want support that adapts when things change.

    Investment

    $300/ month for 3 months

    or $800 paid in full
    (commitment options available)

    👉 Explore Unbothered & Embodied
    👉 Book a free consultation call

Not sure which option is right?

You don’t need to have it all figured out before starting.

Many clients feel unsure at first and gain clarity through conversation. We’ll talk through your goals, your history with movement, and what level of support feels most sustainable right now.

Book a free consultation call
Learn more about my training philosophy