Anxiety, Depression & Stress Therapy in Rockville, MD & Online Across MD, DC & VA

You Deserve More Than Just Coping—Let’s Find Relief.

Anxiety can make even the simplest tasks feel overwhelming, and depression can drain your energy before the day even begins. If you feel like stress is running your life, it’s time to reclaim your peace.

Do You Feel Like This?

  • Constant worry or fear you can’t control.

  • Racing thoughts, restlessness, or difficulty sleeping.

  • Feeling stuck, unmotivated, or exhausted no matter how much you rest.

  • Trouble focusing or making decisions when overwhelmed.

Our work together will go beyond symptom management — we’ll explore the emotional roots beneath the surface using gentle, evidence-based tools:

  • IFS (Internal Family Systems) to explore and heal the parts of you holding fear, pain, or shame

  • EMDR to process triggering memories + reduce reactivity

  • Somatic Practices to regulate your nervous system + reconnect with your body

  • Mindfulness to create space between stimulus and response

You deserve more than temporary fixes—you deserve tools for lasting relief.

Decolonizing Wellness. Reclaiming Calm.

A Trauma-Informed, Holistic Approach to Healing

Areas of Focus

  • Generalized Anxiety & Panic Attacks

    Quiet racing thoughts and regain control over your emotions.

    Build tools to prevent and manage panic episodes.

  • Stress & Burnout

    Reduce chronic stress and overwhelm caused by work, relationships, or life transitions.

    Learn to prioritize self-care and boundaries without guilt.

  • Depression & Low Motivation

    Overcome feelings of sadness, hopelessness, and numbness.

    Reconnect with your goals, values, and sense of purpose.

  • Social Anxiety & Perfectionism

    Develop strategies to manage social fears and insecurities.

    Let go of perfectionism and embrace progress over pressure.

  • Overwhelm & Emotional Regulation

    Build emotional balance and stop spiraling into overthinking.

    Practice mindfulness techniques to feel calmer and more grounded.

What Healing Looks Like

Imagine waking up each day feeling:

  • Calmer and more grounded when stress arises.

  • Confident and focused instead of frozen by fear.

  • Balanced and energized with routines that work for you.

  • Ready to face challenges without overthinking or shutting down.

Ready to embrace unbothered living?

Frequently Asked Questions

 

  • Anxiety is persistent and future-focused, while stress is usually tied to immediate pressures. Both can impact mental health, and therapy helps you address them effectively.

  • Yes! Therapy provides practical tools to reframe thoughts, create healthier habits, and calm your nervous system to avoid burnout.

  • Anxiety often shows up as worry, restlessness, and racing thoughts, while depression can feel like numbness, sadness, or lack of motivation. Therapy helps clarify your symptoms and provides tools to heal.

  • You don’t need to have a clear diagnosis to benefit from therapy. We’ll explore what’s going on together and build a plan to help you feel more like yourself again.

  • Yes! I offer virtual therapy sessions for clients across D.C., Maryland, and Virginia, along with in-person appointments in Rockville, MD.