Therapy for grief, loss, and life transitions in Rockville, MD & online across D.C., MD, and VA.

Change Is Hard—But You Don’t Have to Face It Alone.

Whether you’re dealing with loss, a breakup, job changes, or major life shifts, transition can feel overwhelming and disorienting. Grief isn’t always about losing someone—it can be about losing certainty, identity, or routine.

Does this sound familiar?

  • You’re grieving a loved one and feel stuck in sadness.

  • You’ve ended a relationship but can’t stop replaying what went wrong.

  • A big life change—like moving, parenting, or retirement—has left you feeling lost and unsure.

  • You feel pressure to “move on” but aren’t ready.

You don’t have to face this alone.

Decolonizing Grief. Reclaiming Growth.

Approach to Healing Grief and Change

Grief and transitions aren’t about moving on—they’re about moving forward with intention. At Unbothered Psychotherapy & Wellness, I help you:

  • Process emotions safely using EMDR and somatic techniques.

  • Find clarity and purpose in times of uncertainty.

  • Build coping tools for emotional regulation and self-care.

  • Honor your loss without feeling stuck in it.

You deserve to feel seen and supported as you navigate change

Common Focus Areas

  • Grief and Bereavement Support

    Process loss with compassion and validation.

    Find ways to honor and remember without staying stuck.

  • Major Life Transitions

    Adjust to career, relationship, or identity changes with confidence.

    Build a roadmap for the next phase of your life.

  • Divorce or Breakup Recovery

    Heal from relationship loss and rebuild self-trust.

    Redefine your identity and values after change.

What Healing Looks Like

  • Finding peace in uncertainty.

  • Letting go of guilt and allowing yourself to feel joy again.

  • Feeling grounded and confident about what comes next.

Ready to Move Forward at Your Own Pace?

Frequently Asked Questions

 

  • Therapy provides a safe space to process complex emotions, whether you’re grieving the loss of a loved one, a relationship, or a phase of life. It also helps you develop coping strategies to honor your feelings while moving forward.

  • Yes! Grief can arise from any significant life change, including career transitions, breakups, or shifts in identity. Therapy helps you process these feelings and create a new sense of purpose.

  • Grief isn’t linear, and there’s no set timeline. Therapy focuses on giving you tools to navigate emotions, build resilience, and honor your process—no matter how long it takes.

  • Yes! Therapy supports you in managing uncertainty and embracing growth, even when the next step feels unclear.

  • Yes, I provide virtual sessions across D.C., Maryland, and Virginia, as well as in-person therapy in Rockville, MD.