In-Person Therapy Intensives | EMDR Trauma Therapy in Rockville, MD

Are You Ready to Break Through What’s Holding You Back?

Traditional weekly therapy can be powerful, but sometimes you need focused, accelerated support to move forward. Whether you’re processing trauma, navigating anxiety, or feeling stuck, our EMDR and somatic therapy intensives in Rockville, MD offer a safe, effective way to experience profound breakthroughs in less time.

What Are Therapy Intensives?

Therapy intensives are private, highly focused sessions designed to help you dive deep into healing work over a half-day, full-day, or multi-day format. Instead of stretching therapy over months, intensives allow you to make faster progress in a shorter timeframe—while staying grounded in trauma-informed care.

Who Are Therapy Intensives For?

  • Busy Professionals needing results without long-term scheduling commitments.

  • Trauma Survivors processing painful memories or PTSD.

  • Anxiety and Stress Relief Seekers craving deeper calm and clarity.

  • Couples and Families needing immediate support and breakthroughs.

Why Choose Therapy Intensives in Rockville, MD?

  • In-Person Connection: Experience face-to-face support in a calming, private setting.

  • Faster Progress: Achieve months’ worth of therapy in just a few days.

  • Personalized Approach: Sessions are tailored to your goals and needs.

  • Evidence-Based Techniques: EMDR, somatic therapy, and mindfulness tools designed for lasting results.

  • Convenient Location: Located in Rockville, Maryland, easily accessible from surrounding areas like Bethesda, Gaithersburg, and Silver Spring.

What to expect

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What to expect *

The Therapy Intensive Process

  • We’ll begin with a 30-minute consultation call to:

    • Determine if this approach is the right fit for your needs.

    • Confirm that EMDR and somatic therapy align with your goals.

    • Plan the length and number of sessions required (adjustments can be made later).

  • You’ll complete a detailed intake packet to share information about your background, current challenges, and therapy goals—helping us create a focused, personalized plan.

  • During this session, we’ll:

    • Review your intake materials.

    • Establish clear goals and measurable outcomes for your intensive work.

    • Begin preparing for EMDR or somatic therapy techniques to support your process.

  • We’ll create a tailored approach based on your needs, combining:

    • EMDR Therapy to reprocess traumatic memories safely and effectively.

    • Somatic Therapy to release stored tension and reconnect with your body’s natural resilience.

  • Deep work for deep healing.
    We’ll meet for the selected number of sessions, focusing on your specific challenges and goals.

    Session Formats:

    • Half-Day Intensives (3 hours)

    • Full-Day Intensives (6 hours with breaks)

    • Multi-Day Intensives for more complex needs

    Locations:

    • In-Person Intensives: Held in my office in Rockville, MD or nearby private spaces within 15 miles.

    • Virtual Sessions: Available for clients located in Maryland, Washington D.C., and Virginia.

  • We’ll meet for an optional follow-up session to:

    • Review progress and track outcomes.

    • Address any new insights or challenges.

    • Provide tools to help you maintain growth and clarity.

FAQs

  • A therapy intensive is a focused, trauma-informed approach to healing that allows you to make meaningful progress in a shorter time frame than traditional weekly therapy. Sessions incorporate EMDR (Eye Movement Desensitization and Reprocessing) and somatic therapy to address trauma, anxiety, and stress effectively.

  • In-person sessions are held at my office in Rockville, Maryland, a calm and private setting designed for healing.

    For residents of Maryland, Washington D.C., and Virginia, virtual sessions may be available on a case-by-case basis.

    Out-of-state clients are welcome to travel to the Rockville office for in-person sessions.

  • Intensives are customizable based on your goals and needs. Options include:

    • Half-Day (3 hours)

    • Full-Day (6 hours with breaks)

    • Multi-Day Formats

    We’ll determine the right schedule for you during your free consultation.

  • Intensives focus on evidence-based, trauma-informed practices, including:

    • EMDR Therapy: Reprocess traumatic memories to reduce emotional distress.

    • Somatic Therapy: Release stored tension and reconnect with your body to promote healing.

  • Therapy intensives are ideal for:

    • Individuals processing trauma, PTSD, anxiety, or grief.

    • People who feel stuck in weekly therapy and need faster results.

    • Busy professionals who prefer concentrated sessions.

    • Out-of-state clients seeking accelerated healing opportunities.

  • If you need focused support, want faster progress, or are preparing for or recovering from a major life event, a therapy intensive may be a great fit.

    We offer a free 20-minute consultation to help you decide.

Ready to become Unbothered?