Contact The Unbothered Therapist
Whether you're exploring individual therapy, personal training, or simply curious about working together, you're in the right place. This is a space to take your next step—without pressure, urgency, or needing to have it all figured out.
You don’t need the perfect words. Just start where you are.
How to Reach Out
Taking the first step toward support is not always easy — but you don’t have to do it alone. Please use the options below so your message goes directly to the right place. Once you submit your form, we’ll follow up within 2 business days.
Therapy Clients
Looking for trauma-informed therapy or EMDR intensives in Maryland, D.C., or Virginia? Fill out the therapy inquiry form so we can explore whether we’re a good fit.
Personal Training Clients
Interested in nervous-system-informed movement or a strategy session? Use the personal training form to tell me more about your needs and goals.
Not Sure Where to Start?
That’s totally okay. If you’re unsure which service is right for you, choose the option that resonates most—or simply send a general message via email. I’ll guide you from there.
What Happens Next?
What Happens Next?
Submit your form → we’ll review your inquiry
We’ll respond within 2 business days
Together, we’ll set up the right next step for you
FAQs
-
I combine trauma-informed therapy, EMDR intensives, and nervous-system-aware personal training to support healing that’s both emotional and embodied. There’s no pressure to perform, no judgment—and no need to explain your identity or hold it all together. My approach is built to meet high-responsibility, heart-centered people where they are.
-
Therapy and personal training are two distinct services I offer. Therapy focuses on emotional healing, trauma recovery, and nervous system regulation through talk-based sessions or EMDR intensives. Personal training supports your physical well-being through gentle, nervous-system-informed movement—designed to help you reconnect with your body without pressure or performance.
You can choose one or the other, or explore integrating both. During our consult, we’ll talk about your goals, needs, and capacity, and together decide which path feels most supportive right now.
-
That’s a great question. While I’m both a licensed therapist and a certified personal trainer, I don’t serve in both roles with the same client. This boundary protects your care and honors professional ethics.
If you're working with me as a personal training client and it becomes clear that therapy would be supportive, I’ll connect you with a trusted, trauma-informed provider who aligns with your needs. I want you to feel fully supported—even if that means building a team of care around you.
-
Yes! I offer trauma-informed therapy and personal training online, using secure video platforms. If you’re located in Maryland, D.C., or the surrounding area, in-person sessions are also available.
-
An EMDR intensive is a focused, trauma-processing session that goes deeper than traditional weekly therapy. It’s ideal if you’ve done some healing work already, but still feel stuck in your body or emotional patterns. Intensives are structured to honor your time, energy, and nervous system.
-
That’s actually the perfect time to reach out. You don’t need to have a clear plan to begin. Whether you’re feeling numb, exhausted, or stuck in survival mode, I’ll help you explore what kind of support makes sense for you right now.