You don’t have to navigate it all alone.
Gaithersburg Wellness Events — Trauma‑Informed Workshops, Support Groups & Community
Healing is not a solo journey. That’s why I offer intentional group spaces—virtual and in person—designed for folks seeking connection, emotional release, and supportive tools outside of traditional therapy.
Whether we’re moving together, holding space for grief, or learning nervous system tools in community, these offerings are here to help you feel seen, supported, and reminded you’re not the only one carrying the weight.
Upcoming Groups
Unbothered Strength
Empowerment Through Movement with Meagé with Sweetbay Wellbeing Studio
Mondays at 6:00 AM EST
Saturdays at 9:00am EST
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Use strength-based movement using body weight and resistance bands to build physical strength, emotional resilience, and nervous system regulation.
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This is designed for individuals healing from trauma, estrangement, or chronic stress.
This class is an inclusive and empowering space to reconnect with the body in a way that centers choice, compassion, and community.
Functional strength without dumbbells, class is accessible, gentle on joints, and ideal for beginners or those returning to movement.
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$27.00 per 1 hour class
Family Estrangement Support Group
Family estrangement is often invisible, misunderstood, or steeped in shame. This group is here to change that.
Waitlist Open
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What it means to choose distance or disconnection from family, while honoring the grief, boundaries, identity shifts, and healing that come with it.
This is a trauma-informed, body-affirming space for folks navigating:
No-contact or low-contact relationships with caregivers or family members
Ongoing grief, guilt, or loss after choosing distance
The complexities of chosen family, boundaries, and reparenting
The impact of estrangement on the nervous system and self-concept
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Weekly facilitated support sessions (virtual)
Reflection prompts, grounding tools, and body-based practices
Optional Slack/Discord space to stay connected between sessions
A community of others walking a similar path—without judgment
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Sliding scale available
Why Group Work?
Group spaces offer something powerful that 1:1 sessions can’t always hold: reflection and regulation in community.
Together, we learn how to:
Witness ourselves through the lens of others
Practice co-regulation and safety in relationships
Build shared language for healing without
Be held while holding space for others
Past Events & Collaborations
🧘🏾♀️ Movement & Mindset Workshop
A Somatic Workshop for Nervous System Support
A 60-minute guided experience blending mindful movement, journaling, and community reflection. Designed for folks feeling stuck in survival mode, this workshop focused on:
Nervous system regulation through movement
Reframing mindset blocks rooted in trauma
Gentle embodiment practices for grounding and self-trust
✨ Want to bring this to your organization or host a future session?
🎤 Virtual Summit: Setting New Year’s Goals That Stick
The Unbothered Journey: Wellness Through Community
A guided experience blending reflection, movement, and mindful planning. This workshop supported folks ready to shift from survival mode to sustainable care by focusing on:
Tools to map a personalized wellness journey
Strategies for building supportive systems
Confidence to commit to healing within community
✨ Interested in hosting or co-creating a future session?
Stay Connected ✨
Stay Connected ✨
Interested in collaborating?
Whether you're a therapist, healer, or community organizer, I love creating healing-centered events that integrate movement, emotional wellness, and liberation-based practices. Let's build something together.