You’re In the Right Place!
Thanks for reaching out about personal training at The Unbothered Therapist.
You didn’t just sign up for a workout, you made a move toward healing. That matters.
If you’ve felt disconnected from your body, stuck in survival mode, or like traditional fitness spaces weren’t built for you—I want you to know:
This is a space where your body is welcome, exactly as it is.
Why This Isn’t Your Average Personal Training
Unbothered Personal Training is:
🟤 Trauma-Informed & Consent-Based
We go at your pace. Every movement is invitational—never forced, never performative.
🟤 Rooted in Nervous System Healing
This isn’t about burning calories. It’s about rebuilding safety, trust, and presence in your body.
🟤 Liberating, Not Controlling
No weigh-ins. No before-and-after photos. No body shame. Just movement that helps you feel more like you.
🟤 Created for Bodies Like Yours
Fat bodies, queer bodies, racialized bodies, disabled bodies, postpartum bodies, anxious bodies—you are not too much or too little here.
While You Wait, Take a Gentle First Step
Download the Unbothered Daily Check-In
This free tool helps you pause, breathe, and reconnect with what your body needs—without judgment.
Explore My Personal Training Philosophy
Learn how we center body liberation, rest, and regulation in every session.
Follow @theunbotheredtherapist
For reflections on rest, identity, boundaries, and movement that nourishes—not depletes.
What’s Next
You’ll hear back from me within 2 business days with next steps. If it feels aligned, we’ll schedule a consultation to discuss your movement history, current capacity, and what kind of support feels good for your body right now.
One Last Reminder
You don’t have to earn your rest.
You don’t need to “fix” your body to feel at home in it.
And you don’t have to do it alone.
Let’s create a care plan that meets you where you are—physically, emotionally, and unapologetically.