Feel Grounded, Not Guilty: Start Your Day with Care, Not Pressure
The Unbothered Daily Check-In
You’re carrying a lot, and some days just holding it together feels like a full-time job. As a high-capacity woman of color or LGBTQIA+ professional, you’ve likely learned to override your body’s cues in the name of productivity, peacekeeping, or survival.
But your body deserves care, not punishment. Your needs deserve attention, not shame. And you deserve a moment to come back to you, before the world starts pulling at you.
That’s why I created The Unbothered Daily Check-In.
This simple, printable tool is designed to help you:
Tune into how your body is really feeling—not just how you “should” feel
Identify one core need for the day so you don’t burn out trying to do it all
Let go of pressure, perfectionism, or overthinking before it takes over
Track your emotional landscape with gentle awareness, not judgment
Clarify your priorities so your energy goes where it matters most
“This daily check-in is a gentle invitation to pause, feel, and care for yourself—especially when the world encourages you to disconnect. Whether you're navigating trauma, burnout, or just a busy season of life, this practice can help you come home to your body and your truth."
Ready to start your day grounded, not scattered?
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