Online Trauma Therapy in Virginia
Virtual sessions for when you're tired of pretending everything’s fine.
I support women, BIPOC, and LGBTQIA+ clients across Virginia who are ready to stop performing and start healing—on their own terms.
This isn’t your first time trying to hold it all together
You’ve spent years managing everyone’s expectations—at work, in your relationships, even in your healing. Maybe you’ve tried therapy before and it felt like surface-level advice or left you feeling more exhausted than supported.
Online trauma therapy can be different.
I work with clients across Virginia who are navigating:
– Complex or generational trauma
– Religious or family-based harm
– Burnout, anxiety, or chronic emotional fatigue
– The aftermath of people-pleasing and high-functioning survival
– Feeling like “too much” or “not enough” at the same time
We use EMDR, IFS, and nervous system work to help you move from coping to connecting—with yourself, your body, and your boundaries.
I work best with:
– Women and femmes of color
– Queer folks reclaiming identity and safety
– High-achievers who are tired of being “the strong one”
– Adults re-parenting themselves while breaking generational patterns
You don’t need to drive to a therapist’s office to feel seen.
I offer both trauma therapy and coaching—because not everyone needs (or wants) the same path to healing.
Life in Virginia can feel like a pressure cooker—between work demands, family roles, and the constant expectation to keep it all together. Online therapy offers you a pause button.
It gives you a space to slow down, feel safely held, and reconnect with yourself—without adding more to your plate.
Here’s what online therapy looks like with me:
– Secure, HIPAA-compliant video sessions you can join from anywhere in Virginia
– A mix of EMDR, IFS, and body-based work tailored to your pace
– No fixing. No performance. Just space to breathe, process, and rebuild
Together, we create a healing rhythm that supports nervous system safety and deeper integration—not just insight.
All sessions are virtual and available to anyone currently residing in Virginia.
Start with a free consult to see if it’s a good fit.
If you’re in Virginia and you’re tired of carrying it alone—let’s talk.
You don’t need to explain away your pain or justify your exhaustion. You just need someone who gets it—and who’s trained to help.
Whether you’re looking for trauma therapy that actually works, or you're just curious if this kind of care could be right for you, I'm here. We’ll start with a free 15-minute call to see what’s possible.