Online Trauma Therapy in Washington, D.C.
Because “powering through” isn’t healing.
I work with women, BIPOC, and LGBTQIA+ clients in D.C. who are done with high-functioning survival—and ready to reconnect with themselves.
You’re doing “fine.” But your body says otherwise
Living in D.C. can mean constant pressure—to achieve, to produce, to keep moving. But if your nervous system is in overdrive, that grind catches up—fast.
I work with clients across D.C. who feel stuck between holding it all together and quietly falling apart. We focus on:
– Chronic stress and emotional burnout
– Complex trauma and high-functioning anxiety
– Family, religious, or cultural trauma
– Identity suppression in high-pressure or non-affirming spaces
– Boundaries, dissociation, and over-responsibility
Using EMDR, IFS, and somatic work, we’ll create space to process, regulate, and reconnect—without the pressure to perform wellness.
Clients I support in D.C.:
– Women and femmes of color in advocacy, caregiving, or service roles
– Queer and trans folks navigating emotional fatigue and invisibility
– Cycle-breakers carrying more than they were meant to
– Adults who feel “too much” and “not enough” at the same time
You don’t need another thing on your calendar. You need space to exhale.
I offer both trauma therapy and coaching—because not everyone needs (or wants) the same path to healing.
Between your work, your people, and the weight you carry behind the scenes, it can feel like there’s never a good time to slow down.
Online therapy gives you space to stop performing and start feeling—without leaving your home.
Sessions are held on a secure, HIPAA-compliant platform and designed to meet you where you are. Whether we’re working with EMDR, parts work (IFS), or nervous system grounding, it’s all paced to your capacity. No push. No pressure. No productivity mindset here.
For D.C. residents – all sessions are virtual, secure, and confidential.
You can join from your couch, your car, or wherever you feel safest.
If you’re in D.C. and you’re tired of doing this alone—I see you.
You don’t need to wait for things to fall apart. You don’t have to justify why you’re tired. If you’re craving real, identity-affirming support in a space where you can be fully yourself, I’m here.
Let’s start with a 15-minute consult to see if this feels like the right fit.