Welcome! You Just Did Something Powerful
Thank you for reaching out. I see you.
You didn’t just fill out a form—you made space for yourself. And for many of us, that’s a radical act.
Whether you’re feeling burned out, navigating estrangement, stuck in survival mode, or just tired of holding it all together—you’re in the right place.
I know how hard it can be to ask for support—especially when you’re the one everyone else leans on. That’s why I want you to know:
Your message matters, and I’ll personally review it. You’ll hear from me soon.
Why Unbothered Therapy Feels Different
You’ve probably tried to push through, talk it out, or even tried therapy that didn’t go deep enough. Here's what makes this space different:
🟤 Rooted in your lived experience
I work with high-capacity women of color and LGBTQIA+ folks who are done over-functioning, done fawning, and done feeling like they’re “too much” for needing support.
🟤 Trauma-informed + nervous system-aware
Healing doesn’t mean rehashing everything—it means learning to feel safe in your body again. We work with your pace, your boundaries, and your capacity.
🟤 More than coping—it’s reclamation
This is about more than symptom relief. We’re unlearning survival mode. Rebuilding self-trust. Reclaiming rest, voice, and agency.
While You Wait, Take a Gentle First Step
Download the Unbothered Daily Check-In
This free, trauma-informed tool will help you reconnect with your body and your needs—even on the busiest days.
Read the Blog
Find insights on boundaries, burnout, identity, and healing written with you in mind.
Follow @theunbotheredtherapist
You’ll find daily reflections, boundary scripts, and reminders that your needs matter.
What’s Next
You’ll hear back from me within 2 business days with next steps. If it feels like a good fit, we’ll schedule a consultation to explore your needs, goals, and how therapy can support you.
Just one more thing…
Whether or not we end up working together, I hope you know this:
You don’t have to prove your pain to deserve support.
You don’t have to carry it all alone.
You are allowed to choose yourself—fully, unapologetically, and without guilt.
That’s what this space is here for.