Trauma-Informed Coaching for Women, BIPOC, and Queer Folks Worldwide
Because healing doesn’t stop at state lines.
I help high-achieving, heart-heavy people move from emotional survival to embodied wholeness—through nervous system regulation, movement, and honest coaching that meets you where you are.
You don’t need a diagnosis to deserve support
Coaching isn’t therapy—and it’s not surface-level advice either. It’s a space to explore what’s real, reclaim what’s yours, and move through life with more clarity, capacity, and nervous system safety.
My coaching work is especially designed for:
– Women, femmes, and queer folks holding generational and identity-based trauma
– High-functioning survivors stuck in burnout, people-pleasing, or emotional shutdown
– Cycle-breakers who are emotionally aware but still physically overwhelmed
– Anyone ready to move from “just coping” to fully living—on your own terms
Together, we focus on nervous system regulation, embodiment, boundaries, rest, and the kind of self-leadership that doesn’t require hustle or healing perfectionism.
Coaching is available worldwide.
Virtual sessions, 1:1 and group options.
No diagnosis, no insurance, no gatekeeping—just support.
You don’t have to heal alone—or hustle for clarity.
This isn’t mindset coaching. It’s not a bootcamp. It’s steady, real-time support rooted in nervous system awareness, emotional truth-telling, and deep unlearning.
For those who want private space to work through survival patterns, disconnection, or chronic overwhelm. Sessions are tailored to your body’s pace and needs. We blend somatic practices, emotional processing, and real-life strategy to build more safety, capacity, and clarity.
→ Virtual sessions available worldwide
→ Packages include support between sessions + integration tools
1:1 Coaching
A space to unlearn isolation and build nervous system regulation in community. Groups are intentionally small, identity-affirming, and deeply grounded. Each cohort includes movement, breathwork, guided practices, and space to be witnessed without pressure.
→ Offered seasonally, with sliding scale spots available
→ Based in Gaithersburg, MD (virtual & in-person hybrid available)
Group Coaching
You don’t need to be “ready.” You just need to be curious.
Start with a 1:1 clarity call to see if this is for you.
If you’re craving grounded support, you’re not too much—and you’re not alone.
This coaching space was made for folks who are used to doing it all themselves. You don’t have to keep holding it all together in silence.
Whether you want to move through stuck survival patterns, reconnect with your body, or just feel more like you again—let’s talk.