Make it stand out.
✨ Free Resources
Tools to support your healing — on your terms.
Whether you're navigating complex family dynamics, feeling stuck in survival mode, or simply craving more groundedness in your body — these free guides are here to help you begin (or deepen) your journey.
💛 No pressure. No perfection. Just support that meets you where you are.
📥 Nervous System Reset Guide
Regulate. Recenter. Reclaim.
A gentle introduction to movement and breath practices designed to soothe your nervous system — no yoga mat required.
→ Sign up to download instantly
📓 Journal Prompts for Estrangement Healing
Reflect and release with care.
These prompts offer a supportive space to process grief, set boundaries, and reconnect with your truth in the aftermath of family estrangement.
→ Sign up to download instantly
🧘🏾♀️ Build Your Mini Wellness Plan
Simple, sustainable steps toward feeling like yourself again.
Create a personalized care plan that feels possible — not overwhelming. Includes guidance on joyful movement, emotional regulation, and more.
→ Sign up to download instantly
✨ How it works:
Choose your freebie
Sign up with your email
Check your inbox — your download will arrive right away
You’ll also receive occasional emails with wellness tips, upcoming events, and ways to work together — no spam, ever.
💬 Questions or collaboration ideas?
Freebie: Wellness Map WorkbookFreebie: Wellness Map Workbook
free guide