Offering in-person therapy in Rockville, MD, virtual sessions across the DMV, and worldwide training

A Holistic Approach to Healing: Therapy, Movement & Nervous System Regulation

Welcome to Unbothered Psychotherapy and Wellness

Ready to become unbothered?

You’re not too much, and you’re not alone. At Unbothered Psychotherapy & Wellness, I provide therapy, coaching, and resources to help you:

  • Heal emotional wounds and process life’s challenges.

  • Build sustainable habits that reflect your values.

  • Reconnect with your body through joyful movement and self-compassion.

I’m here to meet you where you are—whether in person at our Rockville, MD office, virtually across the DMV, or worldwide through coaching and training.

Hi, I’m Meagé—The Unbothered Therapist®

I’m a licensed trauma therapist, wellness coach, and certified personal trainer who is trauma-informed, culturally conscious, anti-oppressive, and body-inclusive.

At Unbothered Psychotherapy & Wellness, I believe healing should feel personal, collaborative, and empowering—because your story deserves to be honored, not judged.

If you’ve ever felt out of place in traditional wellness spaces or worried that your struggles were too complex to untangle, I’m here to remind you: you’re not too much, and you don’t have to heal alone.

Let’s create a path to authenticity, peace, and joy—on your terms.

Ways we can work together

  • Individual Therapy (Rockville & Virtually Across the DMV)

    Personalized sessions to support your mental health journey.

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  • Therapy Intensives (Rockville Only)

    Deep-dive into your healing with half-day, full-day or focused weekend sessions, perfect for transformative growth in a shorter timeframe.

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  • Wellness Coaching (Worldwide)

    My trauma-informed coaching approach is designed to help you cultivate self-compassion, develop wellness routines, and achieve holistic balance.

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  • Workshops & Support Groups

    Experience the power of community through specialized workshops and support groups focused on shared healing and growth.

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FAQs

  • Therapy is designed to help you heal from trauma, anxiety, depression, and emotional distress. It’s led by a licensed trauma therapist who provides clinical treatment using evidence-based methods like EMDR, CBT, and DBT. Therapy often explores past experiences to address patterns and promote emotional wellness.

    Coaching, on the other hand, is future-focused and helps you set goals, build habits, and gain clarity without diagnosing or treating mental health conditions. Coaching is ideal for clients seeking personal growth, accountability, and mindset shifts rather than mental health treatment.

  • No—current therapy clients cannot also be coaching clients due to ethical and legal restrictions. Therapy involves clinical support focused on mental health treatment, while coaching centers on personal development and goal-setting.

  • Yes! I offer flexible options to meet your needs:

    • Therapy: Available in person in Rockville, MD and virtually for clients in Maryland, Virginia, and Washington, D.C. (DMV area).

    • Coaching: Available in person in Rockville, MD and virtually worldwide.

    Whether you prefer face-to-face sessions or the convenience of online support, we’ll find the right fit for your goals.

  • I am in-network with Carefirst insurance. I am out-of-network with all other insurance plans. I can provide superbills upon request to seek potential reimbursement from your insurance.

    Coaching and personal training sessions are not covered by insurance.

    • Choose Therapy if you’re experiencing trauma, anxiety, depression, or emotional distress and need clinical support to process and heal. Therapy involves tools like EMDR, CBT, and DBT to address mental health concerns.

    • Choose Coaching if you are already in therapy and/or have completed your treatment goals but feel stuck, unmotivated, or unclear about your goals and want guidance, accountability, and structure to move forward.

    Not sure? Schedule a free consultation to discuss your needs and find the best fit for your journey.

Still Have Questions?

Let’s connect and explore how I can support your healing and growth.

"Being unbothered doesn’t mean you’re unfeeling. It means you’re prioritizing your peace."—Unknown

free resource!

3 Days of Unbothered Wellness

A 3-day Wellness Intention for finding balance in your wellness journey.