You’re One Step Closer to Being Unbothered
Your Unbothered Boundary Check-In Is Ready
Thank you for downloading The Unbothered Boundary Check-In! This isn’t just a worksheet—it’s a tool to help you:
Slow down and listen to your body
Name what you need (without guilt)
Release what’s not yours to carry
Stand in your truth—even when it’s uncomfortable
Respond from clarity, not survival mode
👇🏾 Click below to download your free copy:
Pro tip from Meagé:
Come back to this practice any time you feel pulled away from yourself. You’re not wrong for needing space, protection, or pause. Your boundary gets to matter.
Disclaimer: This resource is not a substitute for therapy. If you’re navigating trauma, anxiety, or deep emotional overwhelm, a licensed therapist can help you explore that with care. Meagé offers trauma-informed therapy in the DMV and virtually across Maryland.
