A somatic tool for when you’re facing a hard boundary decision

The Unbothered Boundary Check-In

Setting boundaries (especially when you’re used to keeping the peace) can trigger your nervous system into guilt, fear, or fawning.
This isn’t a generic self-care worksheet. It’s your anchor in those hard moments when:

  • You’re about to have a difficult conversation

  • You feel pressured to say “yes” when your body is saying “no”

  • You’re second-guessing a boundary you already set

  • You feel dysregulated after holding a limit

Your body already knows what’s too much. This guide helps you pause, listen inward, and respond from clarity instead of fear.

What’s Inside

This short, potent guide walks you through five steps:

  1. Pause + Ground

  2. Listen to Your Body

  3. Separate Survival from Liberation

  4. Truths to Return To

  5. Regulate Your Nervous System

Whether you’re facing family, workplace, or relationship tension—this check-in helps bring you back to your truth.

Download the Guide

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